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Self-Care
Small rituals that keep people whole.
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9 best crystals for grounding when you feel anxious or overstimulated
6+ day, 13+ hour ago (791+ words) It is important to remember that crystals are not a treatment for anxiety or other mental health conditions. They can be used as part of a personal wellness routine, but they should not replace professional medical or mental health support....
8 Powerful Crystals for Healing Your Anxiety, Stress, and Unease
1+ week, 1+ day ago (1558+ words) Anxiety comes in many shapes and sizes, but there's good news: There's a crystal to help ease every type — and the physical, mental, emotional, and spiritual imbalances that come with it. As a highly sensitive person who's a psychic medium…...
Meet the team helping Glasgow men 'signing off on sick leave' over work stress
1+ week, 3+ day ago (466+ words) A men's mental health hub in Glasgow has launched a specialised programme to help men cope with work-related stress and burnout. Jamie Rutherford, director of Men Matter Scotland based in Drumchapel, hopes that their new scheme can help tackle the…...
Silence of all doubts
2+ week, 4+ hour ago (91+ words) You never needed any particular reasonTo explain awayYour wild unbound hairThe kolaahalamAs you approach near You were that bright darknessI soughtI kept hankering afterNot acknowledgingThat You were in meNear me, all aroundLike a freshly worn perfume You were motherfriendThat someoneOr…...
You Are Carrying Something Within You That Was Never Really Yours?
2+ week, 6+ day ago (30+ words) MENTAL HEALTH, CHILDHOOD CONDITIONING, LIFE LESSON, SELF-IMPROVEMENT, TRAUMA You Are Carrying Something Within You That Was Never Really Yours? Be the Person Who Ends the Cycle Read this article for …...