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Wellness and Fitness
Staying strong, sane and moving.
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Latest in Wellness and Fitness
7 Ways to Plan for Steadier Energy During the Day
2+ hour, 18+ min ago (1780+ words) How to build energy that lasts all day without crashing is a practical question when your mornings feel fine but your afternoons become difficult. You may reach for caffeine or snacks simply to keep going. An afternoon slump can affect…...
Girls on the Run creates a community hub
3+ day, 10+ hour ago (732+ words) Girls on the Run Hudson Valley is expanding its new office into a year-round community and training hub, creating a space for volunteer coaches, families and programs serving girls across the region. The New Windsor-based organization received a $5000 Make a…...
Top US Runner Recovering from Teeth Surgery That Took Her Out of Competition Returns to Chicago Race
9+ hour, 37+ min ago (901+ words) Oct 10, 2026 | 12:40 PM EDT Natosha Rogers was poised for a breakthrough year. The 35-year-old had just committed to race the 2026 Boston Marathon, fresh off a personal best of 2:23:28 at the Chicago Marathon in 2025, where she finished sixth overall and claimed top…...
I Solved My Runner’s Knee After Discovering Two Risk Factors I Couldn’t Change
13+ hour, 21+ min ago (692+ words) Being a woman and having flat feet increased my risk—but the right exercises and shoe changes helped me run pain-free again. In fact, if you’re a woman or if you have flat feet, you will be more likely to…...
You Feel Exhausted Even After Rest Could a Blood Deficiency Be Behind It?
14+ hour, 38+ min ago (1022+ words) Waking up tired after a full night’s sleep can make even simple daily activities feel difficult. You may struggle to concentrate at work, feel unusually weak while walking, or find yourself needing frequent breaks despite getting enough rest. When this…...
Cancer patient does 100th parkrun after transplant
14+ hour, 33+ min ago (415+ words) A blood cancer patient has celebrated running his 100th parkrun, a year to the day after he had a stem cell transplant. John Osborn from Paignton was supported to do the run by staff at Torbay Hospital, where he has been…...
The Cosmos Brought Back My Ex. Did It Also Give Me Cancer?
1+ day, 4+ hour ago (1520+ words) But here, inside my little car, I don’t hear a thing. I’ve just picked up my labradoodle Sally from the doggy daycare in the warehouse, and I’m considering my return journey across the gaping potholes and jagged ice shelves of…...
Oxford fitness centre brings red light therapy to Pilates classes
22+ hour, 21+ min ago (799+ words) An Oxford Pilates studio has announced a new partnership to make red light recovery technology more accessible. STRONG Pilates Oxford and wellness centre Khanom's are working with wellness technology brand BON CHARGE to bring advanced red light therapy into mainstream…...
USA Boxing Offers Coaching Her Certification for Coaches
1+ day, 3+ hour ago (128+ words) USA Boxing USA Boxing Offers Coaching Her Certification for Coaches Female athletes are becoming more prominent in the world of boxing. Understanding how to coach, train, and speak with female athletes is imperative to keeping female athletes in the gym…...